fbpx

Our Blog

SNDHomes.comBlogStudent Tips5 tips on how to deal with stress as a student

5 tips on how to deal with stress as a student

04 Apr
Letlhogonolo Modiga Apr 4, 2018 1

According to LEARNPSYCHOLOGY  Here are some tips on how to deal with stress

GET PLENTY OF SLEEP.

Not getting enough sleep impairs academic performance and makes it harder to get through the day.

THINK POSITIVE.

Research has shown that positive thinking may improve physical well-being, produce lower feelings of depression and produce lower levels of distress.

HAVE A STRESS “OUTLET.”

This could be a social activity like going out or participating in intramural sports, finding a hobby or joining a social club.

ENGAGE IN RELAXATION TECHNIQUES.

This can include things like slowly counting to ten, meditation, thinking positive thoughts, visualization or playing with a stress ball.

TALK TO SOMEONE.

Sometimes just talking about what’s stressful or having someone listen to your problems can drastically reduce stress.

One Comment

  1. dirichlet

    Ꮲost writing is aⅼso a fun, іf you be familiar with afterwaгd you
    can write otherwise it is complex to write.

    Reply

Leave a Comment

Login

Forgot Password?

Register

Compare Listings