According to LEARNPSYCHOLOGY Here are some tips on how to deal with stress
GET PLENTY OF SLEEP.
Not getting enough sleep impairs academic performance and makes it harder to get through the day.
Research has shown that positive thinking may improve physical well-being, produce lower feelings of depression and produce lower levels of distress.
HAVE A STRESS “OUTLET.”
This could be a social activity like going out or participating in intramural sports, finding a hobby or joining a social club.
ENGAGE IN RELAXATION TECHNIQUES.
This can include things like slowly counting to ten, meditation, thinking positive thoughts, visualization or playing with a stress ball.
TALK TO SOMEONE.
Sometimes just talking about what’s stressful or having someone listen to your problems can drastically reduce stress.